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Workshops

How to Stop Food Craving using Emotion Freedom Techniques

What emotions are driving your food cravings?

Anxiety, guilt, frustration, shame, resentment, sadness, failure, loneliness, loss, fear of anything – including intimacy, rejection, success, failure, conflict.  Really think it through, keep a journal and don’t be afraid to ask for support.

This is an Introductory Food Craving Workshop using EFT.

In this workshop you will

  1. Be introduced to Emotional Freedom Techniques (EFT) and learn how to tap on your food cravings and negative emotions.
  2. Identify the relevant emotional themes for you.
  3. Identify and tap on limiting beliefs.
  4. What are your beliefs about what weight loss will give you that you don’t now have?
  5. How to identify your self-sabotage.  Part of you wants change and a part of you doesn’t.
  6. How to overcome exercise resistance.

Learn to listen to the body’s intuitive, intelligent guidance. Tap into the power within you.

Don't delay, register today and take a step toward a truly healthier you.